• FLEXIBILITY
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• BALANCE
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• STRENGTH
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• ENDURANCE

Leg Stretches For Seniors And The Elderly

Leg stretches for seniors and the elderly will help improve the mobility of the soft tissues around your joints including muscles, connective tissue and skin. Performing many of your daily activities requires an unrestricted and painfree range of motion.

Having adequate motion in your low back, hips, knees and ankles is an important factor in preventing injury or reinjury around these joints.

As we age our mobility may become restricted due to decreased activity levels, prolonged bedrest and extended wheelchair use. This can lead to long term poor positioning of your joints with resulting stiffness and pain.

Through time your muscle strength is altered as the tissue shortens and loses its nomal elasticity. As the muscle shortens it is no longer able to produce adequate strength to perform daily activities.

This cycle continues and may lead to increased stiffness and pain in your joints.

Below are some leg stretches exercises designed to stretch the major areas of your lower body safely and effectively. Please visit our flexibility page before you begin.

FREE ebook for every visitor Do you like the exercises on this site? After many requests to have these exercises in a convenient form, I have created an ebook. The ebook is free and can be downloaded by signing up for my email list. This list is used only to send out my senior fitness newsletter. With thousands of downloads, this is one of the most popular Senior ebooks in the world. Click here for details....

Try these exercises

Watch These Exercise Videos

1. Seated Lifts

• Improve the range of motion in your hips and legs.
• Help stabilize  your low back and pelvis.
• Learn what is flexibility.

2. Standing Quadricep Stretch

• Will improve your hip and knee range of motion with these exercises to increase flexibility.
• Can improve your standing posture by allowing you to stand up straighter.

3. Back Stretch

• Improves the range of motion in your spine and trunk with lower back stretching.
• Increases your ability to bend and reach low or high.

4. Inner Thigh  Stretch

• Improve your hip and thigh range of motion with stretching legs exercises.
• Increase your functional ability in standing, walking and stepping.

5. Calf Stretch

• Targets the flexibilty of your calf muscle and heel cord. with calf muscle stretches.
• Increases your ability to straighten your knee

6. Hip Side Stretch

• This is a good stretch for the side hip area.
• Improve the range of motion of our hips.
• These stretching techniques also can help with balance.

7.  Hip Rotation Stretch

• Increase the range of motion of your hips with these flexibility stretches.
• Improve the functional use of your legs as in getting out of a car or stepping over the side of your bath tub.

8. Soleus Stretch

• Increases the flexibility of the deep calf muscle with flexibility stretching exercises.
• Generally improves your lower body flexibility and functional use of your legs.

9. Ankle Circles

• Improve the range of motion of the ankle and foot with warming up stretching.
• Can help with ankle swelling.

10. Hamstring Stretch

• Increases your abilty to lean forward and reach your feet with hamstring stretching.
• Improves the flexibilty of your low back and legs.

11. Knee To Chest

• Stretches your knee and hip joints with flexibility importance exercises.
• Improves low back flexibility.

12. Ankle Stretch

• Helps maintain good ankle flexibility which will assist with walking and standing with ankle stretching exercises.
• Also helps with knee and hip stiffness.

Do you like these exercises? Did you know you can download the exercises along with a 4 week exercise program?.