- FLEXIBILITY |
- BALANCE |
- STRENGTH |
- ENDURANCE
Eldergym® Interview Series
Ed Bauman Ph.D
Ed Bauman Ph.D Executive Director of Bauman College: Holistic Nutrition and Culinary Arts.
Dr. Bauman has been a ground breaking leader and author in the field of whole food nutrition for the past 35 years.
Topics
include: diets, exercise, fatigue, joint health, osteoporosis, sleep
problems, diabetes and eating schedules.
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Amazing Seniors
Do you know an Amazing Senior? Would you like to inspire other seniors? Tell us their story here! Do you need inspiration?details here... Check out some of our stories now! |
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"The stretching is the best! It relaxes the back and leg muscles and so doing calms down the pain and stabilizes my walking." - Jane |
| "I feel I am in much better health. I am more relaxed, stable, and my self-confidence is stronger." - Betty |
| "These gentle senior exercises have given me more flexibility and the discipline to move and try harder." - Doris |