<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.eldergym.com/elderly.xml" rel="self" type="application/rss+xml" />
   <title>Eldergym.
Senior fitness made easy</title>
   <link>http://www.eldergym.com</link>
   <description>Let Eldergym be your source for safe, simple and effective exercise for older adults and the elderly.</description>
   <language>en-us</language>
   <category >exercise for the elderly</category>
   <pubDate>Wed, 30 Jun 2010 05:47:35 GMT</pubDate>
   <lastBuildDate>Wed, 30 Jun 2010 05:47:35 GMT</lastBuildDate>
   <copyright>eldergym.com</copyright>
   <item>
    <title>Elderly
Balance Exercises for Seniors</title>
    <link>http://www.eldergym.com/elderly-balance.html</link>
    <description>Elderly balance exercises for seniors can help prevent falls. Learn 12 safe and simple senior balance exercises to improve your stability and equilibrium.</description>
    <pubDate>Wed, 30 Jun 2010 05:47:35 GMT</pubDate>
   </item>
   <item>
    <title>Eldergym.
Senior fitness made easy</title>
    <link>http://www.eldergym.com/index.html</link>
    <description>Let Eldergym be your source for safe, simple and effective exercise for older adults and the elderly.</description>
    <pubDate>Sun, 09 May 2010 09:49:05 GMT</pubDate>
   </item>
   <item>
    <title>Ankle
flexibility Exercises For Seniors And The Elderly</title>
    <link>http://www.eldergym.com/ankle-flexibility.html</link>
    <description>Ankle flexibility exercises. Watch video of ankle exercises and leg exercises for seniors and the elderly</description>
    <pubDate>Sat, 01 May 2010 22:24:13 GMT</pubDate>
   </item>
   <item>
    <title>Elderly
Video Exercise</title>
    <link>http://www.eldergym.com/exercises.html</link>
    <description>Over 80 video exercises for seniors and the elderly.</description>
    <pubDate>Sun, 18 Apr 2010 10:42:50 GMT</pubDate>
   </item>
   <item>
    <title>Eldergym
E-Book</title>
    <link>http://www.eldergym.com/newsletter.html</link>
    <description>Let Eldergym Be Your Source For Safe, Simple And Effective Exercise For Older Adults And The Elderly.</description>
    <pubDate>Sun, 18 Apr 2010 09:26:34 GMT</pubDate>
   </item>
   <item>
    <title>Eldergym
senior program is Physical Therapist created</title>
    <link>http://www.eldergym.com/aboutus.html</link>
    <description>Let Eldergym be your source for safe, simple and highly effective exercise for older adults and the elderly.</description>
    <pubDate>Sun, 18 Apr 2010 09:04:35 GMT</pubDate>
   </item>
   <item>
    <title>Exercise For Seniors And The Elderly</title>
    <link>http://www.eldergym.com/exercise-for-seniors-and-the-elderly.html</link>
    <description>Exercises for seniors and the elderly. Watch our many online exercise videos to increase balance, strength, endurance and flexibility</description>
    <pubDate>Tue, 13 Apr 2010 03:43:26 GMT</pubDate>
   </item>
   <item>
    <title>Contact
Us Thank You</title>
    <link>http://www.eldergym.com/Contact_Us-thankyou.html</link>
    <description>Exercises For Older Adults And The Elderly.</description>
    <pubDate>Thu, 08 Apr 2010 04:00:32 GMT</pubDate>
   </item>
   <item>
    <title>About
Us Thank You</title>
    <link>http://www.eldergym.com/About_Us_Form-thankyou.html</link>
    <description>Exercises For Older Adults And The Elderly.</description>
    <pubDate>Thu, 08 Apr 2010 03:43:09 GMT</pubDate>
   </item>
   <item>
    <title>Download Help Thank You</title>
    <link>http://www.eldergym.com/Download_Help-thankyou.html</link>
    <description>Exercises For Older Adults And The Elderly.</description>
    <pubDate>Thu, 08 Apr 2010 02:46:43 GMT</pubDate>
   </item>
   <item>
    <title>Confirmation Eldergym e-zine</title>
    <link>http://www.eldergym.com/confirmation-sbi-zine.html</link>
    <description>Let Eldergym be your source for safe, simple and highly effective exercise for older adults and the elderly.</description>
    <pubDate>Sat, 27 Mar 2010 02:51:17 GMT</pubDate>
   </item>
   <item>
    <title>Arm Stretches</title>
    <link>http://www.eldergym.com/arm-stretches.html</link>
    <description>Arm Stretches That Are Safe, Simple And Effective Exercises For Older Adults And The Elderly.</description>
    <pubDate>Tue, 23 Mar 2010 04:44:58 GMT</pubDate>
   </item>
   <item>
    <title>Thank you e-zine</title>
    <link>http://www.eldergym.com/thank-you-sbi-zine.html</link>
    <description>Let Eldergym be your source for safe, simple and highly effective exercise for older adults and the elderly.</description>
    <pubDate>Mon, 22 Mar 2010 05:12:14 GMT</pubDate>
   </item>
   <item>
    <title>Elderly
Strength Training For Seniors</title>
    <link>http://www.eldergym.com/elderly-strength.html</link>
    <description>Let us show you elderly strength training for seniors exercises that are safe and effective. Watch our upper and lower body senior strength videos now.</description>
    <pubDate>Mon, 15 Mar 2010 03:18:24 GMT</pubDate>
   </item>
   <item>
    <title>Contact
Us</title>
    <link>http://www.eldergym.com/contact.html</link>
    <description>Arm Stretches That Are Safe, Simple And Effective Exercises For Older Adults And The Elderly.</description>
    <pubDate>Wed, 10 Mar 2010 06:29:04 GMT</pubDate>
   </item>
   <item>
    <title>Questions
Page</title>
    <link>http://www.eldergym.com/questions-page.html</link>
    <description>Exercises For Older Adults And The Elderly.</description>
    <pubDate>Tue, 09 Mar 2010 21:38:02 GMT</pubDate>
   </item>
   <item>
    <title>Stories</title>
    <link>http://www.eldergym.com/stories.html</link>
    <description>Exercises For Older Adults And The Elderly.</description>
    <pubDate>Mon, 08 Mar 2010 07:52:00 GMT</pubDate>
   </item>
   <item>
    <title>Posture Story</title>
    <link>http://www.eldergym.com/posture-story.html</link>
    <description>Exercises For Older Adults And The Elderly.</description>
    <pubDate>Mon, 08 Mar 2010 07:25:33 GMT</pubDate>
   </item>
   <item>
    <title>Lower
Back Pain Exercise</title>
    <link>http://www.eldergym.com/lower-back-pain-exercise.html</link>
    <description>Eldergym lower back pain exercise to strengthen and stretch the back muscles</description>
    <pubDate>Sat, 06 Mar 2010 18:43:18 GMT</pubDate>
   </item>
   <item>
    <title>Lower
Back Pain Exercises</title>
    <link>http://www.eldergym.com/lower-back-pain-exercises.html</link>
    <description>Lower back pain exercises for seniors and the elderly</description>
    <pubDate>Sat, 06 Mar 2010 18:37:28 GMT</pubDate>
   </item>
   <item>
    <title>My knee hurts when I walk. What is the problem?</title>
    <link>http://www.eldergym.com/my-knee-hurts-when-i-walk-what-is-the-problem.html</link>
    <description>I want to walk but my knee hurts. What can I do</description>
    <pubDate>Thu, 04 Mar 2010 07:50:44 GMT</pubDate>
   </item>
   <item>
    <title>Is it better to exercise in the morning or at night?</title>
    <link>http://www.eldergym.com/is-it-better-to-exercise-in-the-morning-or-at-night.html</link>
    <description>I don&#39;t like getting up in the morning to exercise. Is there anything wrong with exercising before I go to bed? Thank you</description>
    <pubDate>Thu, 04 Mar 2010 07:27:48 GMT</pubDate>
   </item>
   <item>
    <title>Am I too old for endurance training at 85?</title>
    <link>http://www.eldergym.com/am-i-too-old-for-endurance-training-at-85.html</link>
    <description>I&#39;m 85 and not in very good shape. I&#39;m worried that I am too old to start exercising and stressing my heart. Is there any problems with this</description>
    <pubDate>Thu, 04 Mar 2010 07:04:02 GMT</pubDate>
   </item>
   <item>
    <title>Download Help</title>
    <link>http://www.eldergym.com/download-help.html</link>
    <description>Exercises For Older Adults And The Elderly.</description>
    <pubDate>Mon, 22 Feb 2010 05:02:53 GMT</pubDate>
   </item>
   <item>
    <title>Elderly
And Senior Posture Exercises</title>
    <link>http://www.eldergym.com/elderly-posture.html</link>
    <description>Posture Exercises For Seniors And The Elderly That Are Safe, Simple And Effective. Let Us Show You How Easy It Is To Begin!</description>
    <pubDate>Tue, 02 Feb 2010 04:22:39 GMT</pubDate>
   </item>
   <item>
    <title>Elderly Upper Body Stretches</title>
    <link>http://www.eldergym.com/elderly-upper-body-stretches.html</link>
    <description>Elderly upper body stretches for improved function and independence</description>
    <pubDate>Tue, 02 Feb 2010 04:18:34 GMT</pubDate>
   </item>
   <item>
    <title>Leg
Exercises</title>
    <link>http://www.eldergym.com/leg-exercises.html</link>
    <description>Leg Exercises that are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Tue, 02 Feb 2010 02:23:05 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder
Exercises</title>
    <link>http://www.eldergym.com/shoulder-exercises.html</link>
    <description>Shoulder Exercises That Are Safe, Simple And Effective Exercise For Older Adults And The Elderly.</description>
    <pubDate>Mon, 01 Feb 2010 20:54:05 GMT</pubDate>
   </item>
   <item>
    <title>Leg
Stretches</title>
    <link>http://www.eldergym.com/leg-stretches.html</link>
    <description>Leg Stretches That Are Safe, Simple And Effective Exercises For Older Adults And The Elderly.</description>
    <pubDate>Mon, 01 Feb 2010 20:45:06 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition
For The Elderly</title>
    <link>http://www.eldergym.com/nutrition-for-the-elderly.html</link>
    <description>Nutrition for the elderly is explained by Dr. Ed Bauman in a straight forward and informative interview.</description>
    <pubDate>Mon, 01 Feb 2010 08:09:57 GMT</pubDate>
   </item>
   <item>
    <title>Favorite
Upper Body Stretches</title>
    <link>http://www.eldergym.com/favorite-upper-body-stretches.html</link>
    <description>Favorite Balance Stretches For Older Adults And The Elderly.</description>
    <pubDate>Mon, 01 Feb 2010 06:52:50 GMT</pubDate>
   </item>
   <item>
    <title>favorite-balance-exercises</title>
    <link>http://www.eldergym.com/favorite-balance-exercises.html</link>
    <description>Favorite Balance Exercises For Older Adults And The Elderly.</description>
    <pubDate>Sun, 31 Jan 2010 22:36:33 GMT</pubDate>
   </item>
   <item>
    <title>Video Help</title>
    <link>http://www.eldergym.com/Video-help.html</link>
    <description>Let Eldergym be your source for safe, simple and highly effective exercise for older adults and the elderly.</description>
    <pubDate>Sun, 31 Jan 2010 07:45:17 GMT</pubDate>
   </item>
   <item>
    <title>Elderly
Balance Problems</title>
    <link>http://www.eldergym.com/elderly-balance-problems.html</link>
    <description>Exercises For Elderly Balance Problems That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Sat, 26 Dec 2009 02:22:45 GMT</pubDate>
   </item>
   <item>
    <title>Elderly
Breathing Exercises</title>
    <link>http://www.eldergym.com/elderly-breathing.html</link>
    <description>Deep Breathing Exercises That Are Safe, Simple And Effective For Seniors And The Elderly.</description>
    <pubDate>Mon, 21 Dec 2009 00:45:06 GMT</pubDate>
   </item>
   <item>
    <title>Fixing
Bad Posture For Seniors And The Elderly</title>
    <link>http://www.eldergym.com/fixing-bad-posture.html</link>
    <description>Simple, corrective exercises to fix bad posture habits for seniors, elderly, older adults.Posture advice.</description>
    <pubDate>Thu, 10 Dec 2009 07:30:33 GMT</pubDate>
   </item>
   <item>
    <title>Help With Posture</title>
    <link>http://www.eldergym.com/help-with-posture.html</link>
    <description>Help With Posture Exercises That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Wed, 09 Dec 2009 08:48:07 GMT</pubDate>
   </item>
   <item>
    <title>Exercises
For Seniors And The Elderly</title>
    <link>http://www.eldergym.com/exercises-for-the-elderly.html</link>
    <description>Safe,Simple And Effective Exercises For Seniors And The Elderly.</description>
    <pubDate>Wed, 09 Dec 2009 06:10:47 GMT</pubDate>
   </item>
   <item>
    <title>Correcting Bad Posture</title>
    <link>http://www.eldergym.com/correcting-bad-posture.html</link>
    <description>Correcting Bad Posture Exercises That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Tue, 08 Dec 2009 09:01:30 GMT</pubDate>
   </item>
   <item>
    <title>Exercises For Good Posture</title>
    <link>http://www.eldergym.com/exercises-for-good-posture.html</link>
    <description>Exercises For Good Posture That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Mon, 07 Dec 2009 12:40:05 GMT</pubDate>
   </item>
   <item>
    <title>Exercises To Improve Posture</title>
    <link>http://www.eldergym.com/exercises-to-improve-posture.html</link>
    <description>Exercises To Improve Posture That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Mon, 07 Dec 2009 12:38:51 GMT</pubDate>
   </item>
   <item>
    <title>How
To Improve Posture</title>
    <link>http://www.eldergym.com/how-to-improve-posture.html</link>
    <description>How To Improve Posture Exercises That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Mon, 07 Dec 2009 12:37:37 GMT</pubDate>
   </item>
   <item>
    <title>Balance
Exercise</title>
    <link>http://www.eldergym.com/balance-exercise.html</link>
    <description>Balance Exercise That Is Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Sun, 06 Dec 2009 20:14:55 GMT</pubDate>
   </item>
   <item>
    <title>Balance
Exercises</title>
    <link>http://www.eldergym.com/balance-exercises.html</link>
    <description>Balance Exercises That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Sun, 06 Dec 2009 20:04:17 GMT</pubDate>
   </item>
   <item>
    <title>Best
Shoulder Exercises</title>
    <link>http://www.eldergym.com/best-shoulder-exercises.html</link>
    <description>Best Shoulder Exercises That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Sun, 06 Dec 2009 05:36:53 GMT</pubDate>
   </item>
   <item>
    <title>Ankle
Stretching</title>
    <link>http://www.eldergym.com/ankle-stretching.html</link>
    <description>Ankle Stretching Exercises That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Sat, 05 Dec 2009 17:46:26 GMT</pubDate>
   </item>
   <item>
    <title>Good
Stretching Exercises</title>
    <link>http://www.eldergym.com/good-stretching-exercises.html</link>
    <description>Good Stretching Exercises That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Thu, 03 Dec 2009 14:06:47 GMT</pubDate>
   </item>
   <item>
    <title>Shoulder
Stretches</title>
    <link>http://www.eldergym.com/shoulder-stretches.html</link>
    <description>Shoulder Stretches That Are Safe, Simple And Effective For Older Adults And The Elderly.</description>
    <pubDate>Thu, 03 Dec 2009 13:38:40 GMT</pubDate>
   </item>
   <item>
    <title>Exercises
For Back Pain</title>
    <link>http://www.eldergym.com/exercises-for-back-pain.html</link>
    <description>Exercises for back pain for seniors and the elderly</description>
    <pubDate>Tue, 01 Dec 2009 09:55:52 GMT</pubDate>
   </item>
   <item>
    <title>Back
Pain Symptoms</title>
    <link>http://www.eldergym.com/back-pain-symptoms.html</link>
    <description>Back pain symptoms exercises for seniors and the elderly</description>
    <pubDate>Tue, 01 Dec 2009 09:54:39 GMT</pubDate>
   </item>
 </channel>
</rss>
