http://www.eldergym.com/elderly-blog.html Eldergym Blog en-us exercise for the elderly Sun, 18 Mar 2012 17:49:15 GMT Sun, 18 Mar 2012 17:49:15 GMT eldergym.com http://www.eldergym.com/ebook.html Eldergym E-zine Newsletter Sun, 18 Mar 2012 17:49:15 GMT http://www.eldergym.com/index.html Let Eldergym be your source for safe, simple and effective exercise for older adults and the elderly. Mon, 05 Mar 2012 04:28:30 GMT http://www.eldergym.com/search.html Eldergym Search Results Page Wed, 15 Feb 2012 01:59:32 GMT http://www.eldergym.com/selfexamination-of-mind-body-wfortitude-will-to-make-the-change-.html When 15 yrs old I became an alcoholic and was an active boozer till I was healed March 28th of 2008. Seventy one long lost years of despair and a make Sun, 08 Jan 2012 10:35:30 GMT http://www.eldergym.com/get-off-the-couch-and-start-moving.html To all of my fellow young-seniors, In 1968 I was diagnosed with Insulin Dependent Juvenile Diabetes and I've been taking 5-8 injections for the last 44 Tue, 27 Dec 2011 02:50:56 GMT http://www.eldergym.com/amazing-seniors.html 4 wee exercise program Sat, 24 Dec 2011 09:09:28 GMT http://www.eldergym.com/exercises-for-scoliosis.html I have scoliosis. Do you have any exercises to help me? I have been doing the eldergym exercises for some time and feel that they have been a lot of Tue, 15 Nov 2011 21:12:49 GMT http://www.eldergym.com/confirmation-sbi-zine.html Let Eldergym be your source for safe, simple and highly effective exercise for older adults and the elderly. Sat, 08 Oct 2011 19:15:14 GMT http://www.eldergym.com/thank-you-sbi-zine.html Let Eldergym be your source for safe, simple and highly effective exercise for older adults and the elderly. Sat, 08 Oct 2011 19:13:28 GMT http://www.eldergym.com/newsletter.html Eldergym E-zine Newsletter Fri, 07 Oct 2011 01:06:01 GMT http://www.eldergym.com/how-do-i-know-when-i-am-exercising-too-much.html Since I posted the question about my exercising heart rate, I have dropped the eggs and have lost about seven lbs and now weigh 208 The charts say I should Thu, 08 Sep 2011 23:04:08 GMT http://www.eldergym.com/best-gym-equipment-for-osteoporosis.html I recently joined a gym for the first time. I'm 62 year old female with osteoporosis t score of -2.5. Although I received short training for the equipment, Thu, 08 Sep 2011 23:00:22 GMT http://www.eldergym.com/how-to-get-my-abs-in-shape-and-loose-weight.html Are there any exercise videos to get my protruding stomach in check? Also,I am overweight. I have vowed to start exercises for the last part of my life's Thu, 08 Sep 2011 01:48:16 GMT http://www.eldergym.com/how-to-get-off-the-floor-and-out-of-the-bath-safely.html Can you teach me a safe way of getting up and down from the floor and in and out of the bath Thu, 08 Sep 2011 01:23:51 GMT http://www.eldergym.com/is-my-heart-rate-too-high.html At 68 years of age, male I ride bicycle a minimum of 15 miles, 5 days a week. On average 25 miles 5 days a week. My heart rate climbing hills is in the Thu, 08 Sep 2011 01:21:24 GMT http://www.eldergym.com/senior-exercise-equipment-for-home.html I want to buy my Dad a weight machine so he can exercise at home. Do you know where I can find one Fri, 29 Jul 2011 02:28:47 GMT http://www.eldergym.com/weight-exercises-for-upper-body-after-heart-surgery.html I was told not to lift weights or row after my triple bypass in September 2009 as it would affect my sternum. I visit the gym twice a week and use the Thu, 28 Jul 2011 05:02:31 GMT http://www.eldergym.com/what-is-the-floor-bike-for-home-use-for-seniors.html Can you advise what this is called please Thu, 28 Jul 2011 04:57:16 GMT http://www.eldergym.com/upper-arm-exercises-for-seniors.html What weight should I use for your upper arm exercise Thu, 28 Jul 2011 04:36:58 GMT http://www.eldergym.com/flabby-underarms-in-seniors.html What kind of exercises can I do to decrease the flab under my arms or wings Thu, 28 Jul 2011 04:35:59 GMT http://www.eldergym.com/muscle-wasting-in-the-arms-of-seniors.html I am a very very active 77 year old. I do all my own housework, tend quite a large garden & have a dog that needs daily exercise. In fact I am more active Thu, 28 Jul 2011 04:34:22 GMT http://www.eldergym.com/when-to-increase-weights-in-a-senior-workout.html I have been working on arms and legs with weights. I increased my ankle weights from 2 lb. to 4 lb. Yesterday my upper leg muscles began to ache. Do Sun, 26 Jun 2011 01:19:26 GMT http://www.eldergym.com/backward-lunges-for-seniors.html Do you think stepping backwards when doing a lunge is easier on the knees Tue, 31 May 2011 06:09:00 GMT http://www.eldergym.com/are-walking-and-rowing-machines-good-exercises-for-seniors.html At 81 years of age I go to gym twice a week spending 12 minutes on a stationery bike and 12 minutes on a rowing machine - both at a gentle pace. I walk Mon, 23 May 2011 06:58:44 GMT http://www.eldergym.com/exercise-for-spinal-fusion.html I had a spinal fusion 3 years ago. I also went to P.T. right after it and again later on. The doctor feels that bone spurs are causing the pain and has Mon, 02 May 2011 15:56:24 GMT http://www.eldergym.com/exercise-rom-after-a-stroke-for-the-elderly.html I am going to work with a woman, in her 60's, who had a stroke, effecting her left side, mostly arm & hand, with ability to ambulate. Independent movement Mon, 25 Apr 2011 05:50:06 GMT http://www.eldergym.com/variety-in-exercise-program.html As a regular exerciser for many years (three times a week at a fitness center, an hour each time), should I increase or decrease the weights, reps, etc.? Mon, 25 Apr 2011 05:15:30 GMT http://www.eldergym.com/four-week-program.html I am working through your four week exercise program. After I am finished do you have a continuing program? If not what would you suggest that I do to Sun, 10 Apr 2011 06:37:32 GMT http://www.eldergym.com/how-to-improve-my-balance.html I have a very severe balance problem. If I do the balance exercises every day, how long until I can notice a difference. My balance is bad in the house Wed, 06 Apr 2011 05:24:20 GMT http://www.eldergym.com/exercises.html Over 80 video exercises for seniors and the elderly. Sat, 02 Apr 2011 14:34:12 GMT http://www.eldergym.com/how-long-to-regain-balance-with-exercise.html I was wondering how long it might take for results in the balance program. I have a serious balance problem and no one can tell me what causes it or if Fri, 01 Apr 2011 02:06:50 GMT http://www.eldergym.com/exercises-for-the-elderly.html Safe,Simple And Effective Exercises For Seniors And The Elderly. Mon, 21 Feb 2011 11:55:05 GMT http://www.eldergym.com/ankle-flexibility.html Ankle flexibility exercises. Watch video of ankle exercises and leg exercises for seniors and the elderly Mon, 21 Feb 2011 11:33:16 GMT http://www.eldergym.com/4-week-program.html 4 wee exercise program Mon, 21 Feb 2011 11:04:13 GMT http://www.eldergym.com/aboutus.html Let Eldergym be your source for safe, simple and highly effective exercise for older adults and the elderly. Tue, 15 Feb 2011 07:15:31 GMT http://www.eldergym.com/index-IE6.html Let Eldergym be your source for safe, simple and effective exercise for older adults and the elderly. Sat, 12 Feb 2011 09:21:43 GMT http://www.eldergym.com/exerxcise-and-knee-arthritis.html I am an old man of 75 and want to remain independent though I have osteoarthritis of the knees Thu, 10 Feb 2011 07:56:58 GMT http://www.eldergym.com/testimonials.html Eldergym Testimonials Sat, 05 Feb 2011 07:31:38 GMT http://www.eldergym.com/testamonials.html Eldergym Testamonials Sat, 05 Feb 2011 07:16:17 GMT http://www.eldergym.com/elderly-walking-endurance.html Is it necessary to improve walking endurance in the elderly Tue, 01 Feb 2011 16:52:28 GMT http://www.eldergym.com/elderly-strength.html Let us show you elderly strength training for seniors exercises that are safe and effective. Watch our upper and lower body senior strength videos now. Sun, 30 Jan 2011 02:51:26 GMT http://www.eldergym.com/video-help.html Let Eldergym be your source for safe, simple and highly effective exercise for older adults and the elderly. Thu, 27 Jan 2011 17:38:56 GMT http://www.eldergym.com/senior-video-for-sale.html I truly like your stretching routine. I am recovering from Chronic Regional Pain Syndrome and like to do your routine first thing in the morning. Do Sun, 16 Jan 2011 00:13:49 GMT http://www.eldergym.com/exercises-for-vertigo.html What exercises would be good for vertigo Fri, 14 Jan 2011 23:11:42 GMT http://www.eldergym.com/why-do-i-have-pain-after-exercise.html Why do I have pain and weakness after doing exercises that my Therapist gave me. I do these exercises about 1/2 hr a da Mon, 03 Jan 2011 06:40:52 GMT http://www.eldergym.com/best-time-of-day-for-seniors-to-exercise.html What time of day do most elderly/ retiree prefer to exercise? I want to offer a fitness class for this age group and want to time it for when they would Sat, 01 Jan 2011 00:39:00 GMT http://www.eldergym.com/link.html Link to Eldergym.com Tue, 07 Dec 2010 08:35:11 GMT http://www.eldergym.com/how-long-to-rest-between-exercises.html I am wanting to know the recovery time after one set of 10 to 20 reps of yellow or red theraband or light 2 to 3 lb free weights. In rehab settings we Mon, 06 Dec 2010 05:29:44 GMT http://www.eldergym.com/Download_Help-thankyou.html Exercises For Older Adults And The Elderly. Fri, 03 Dec 2010 07:12:16 GMT http://www.eldergym.com/elderly-flexibility.html Elderly flexibility and stretching exercises for seniors will help maintain your independence. Watch our stretching and flexibility exercise videos now! Wed, 01 Dec 2010 23:39:18 GMT