• FLEXIBILITY
|
• BALANCE
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• STRENGTH
|
• ENDURANCE

Free ebook for all visitors

"Learn these safe, simple and effective exercises and grow stronger and more independent now."

Haven't exercised in a while?  Is it harder to get up those stairs? Are you leaning on the shopping cart when going around the supermarket and still huffing and puffing? Are you losing your balance or feeling wobbly when walking?

If you answered yes then you are on the right page.

As a therapist I work one-on-one with seniors for a variety of rehabilitation needs including strokes, joint replacements, fractures, balance decline, and simple deconditioning.

I teach safe, simple and effective senior and elderly fitness classes weekly including strength, endurance, balance, and flexibility.

After getting many, many emails from senior visitors to my site asking for a way to download the exercises they find here, I decided the easiest thing to do was make an ebook that contains all the exercises listed.

I have put all the exercises you will find on our website, over 80 along with instructions, in a free ebook. Get yours free by signing up below on our email list. I use this list only to send out my senior fitness newsletter from time to time. That's it.  With thousands of downloads, this is one of the most popular senior ebooks anywhere!

Remember, I've also included an interactive 4 week exercise program you can follow  to make sure you get the most out of the website videos. Take a look at my tutorial below.

Every day I see the results of inactivity. To maintain your independence you MUST stay active! If you are looking at this page, you can rest assured I have worked with someone just like you, helping to building strength, flexibility and balance.

Give it a try! Download my ebook today!

Warmest regards,
Doug Schrift PT

View the ebook tutorial below for more information on downloading and using the ebook.

Sign up below to get your Free ebook and 4 week program now!

Email Name Then Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Eldergym Senior Fitness Newsletter.

What If I Have Problems Downloading The ebook?

• Don't worry, I have had thousands of downloads. The download is secure, easy and absolutely 100% FREE!. It is an e-book pure and simple, nothing else. I know you will be delighted to get it!
  

• If you still are having problems signing up for the email list, please contact me at ebook@eldergym.com to get your confirmation link for the ebook.
  

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Eldergym e-book Hard Copy

Need a hard copy of the e-book?

• Don't want to be on our email list?

• Like to have the exercises in the e-book in a real paper book?

• Don't want to waste printer paper and valuable ink? No problem.

Many people have asked if they can get a hard copy of the e-book. They would rather have a real book than an ebook.

Well, it is here! You now have the option to buy a hard copy of the e-book.

This is a 102 page, 8"x10" paperback book with a glossy color cover. Interior is printed in black and white to keep the cost reasonable.

It contains all the upper body, lower body, back and balance exercises you find on our website. Plus get the workout log and sample workout.

Choose this option now to receive your Eldergym ebook in printed form. I prefer reading from real books myself.

If you are like me, you don't want to spend lots of money on printer cartridges. The ebook hard copy is a great choice.

It also makes a great gift for a senior family member looking for safe, simple and effective exercises they can do at home with minimal equipment.

The book is published and shipped by Create-Space which is an Amazon.com company, so it is safe and convenient. If you have any questions about your order please email Create-Space help desk at: https://www.createspace.com/Help/Order/Contact.jsp

And please remember because it is a hard copy of the ebook you will have to click here to get your  free 4 week interactive exercise program.

Thanks!